a recycled post, gearing up for 2010, & homemade recipes!

December 27, 2009 by La Mama Naturale'  
Filed under all natural, eco-friendly, green, non toxic, organic

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Hiya RYD readers!! How are ya? Hope you had a wonderful holiday.

Here’s a post I wrote about last year… if you need any ideas for what to do with your X-Mas cards!

Donate Your Christmas Cards

I’ve been looking at last year’s Green Vision’s and thinking about what some will be in 2010…

My vision board is a work in progress as I find pictures and words to summarize my goals and future!

Lately, I’ve been doing my best to meditate and visual what it is I truly want and what makes me happy. I also focus some time on my boys’ and our future together as unschooler’s. It’s going to be a great journey. I can only hope  we make it the greatest experience.

{Anywho}

I mentioned in an earlier post; I was going to make homemade gifts/goods for Christmas and that’s exactly what I did. ( I didn’t get any pictures of the green cleaning supplies; but I promise I made them.) I bought 2 new squirt bottles and reused and old one. I filled them up with…

1/2 cup of vinegar

1/4 cup of baking soda

10-20 drops of peppermint essential oil

put contents into a glass pitcher and add 1/2 gallon (2 liters) H20!

That’s it! You’re ready to go clean as it is an all purpose solution!

I put the squirt bottles in a reused gift bag along with a sample of Dr. Bronner’s Almond scented soap,  a glass mason jar filled with baking soda and a coconut scrub brush. The Dr. Bronner’s and baking soda make a good soft scrub in case you didn’t know. Something I’ve been doing for years.  I HEART Dr. Bronner’s soap. I highly recommend buying some- you can even find it at Target. A little goes a long way… it’s an all purpose soap. It’s amazing. 2 squirts to 2 gallons… is the recipe on their bottle.

Since my bro didn’t get any Dr. Bronner’s soap; I reused a baking soda can added in more baking soda, put in about 10-20 drops of Tangerine essential oil and sealed it with it’s lid. Poked holes in the top- voila’ it’s an instant carpet deodorizer! He’s always complaining about smells in his house… he’s a bachelor with roommates… so you know what I mean. LOL!

I also made a salt scrub for a close friend of the family. She loved the one I made for her on Mother’s Day so I decided to whip up a winter batch she would like!

salt

Here’s what I did…

Bath Salt Scrub

1 cup of sea salt – fine works best… if you have course you can blend it down into fine using your blender or food processor.

1 cup of epsom salts

1/2 -3/4’s of oat powder (oats put into the blender and pulverized)

20 drops of essential oil of your choice … I chose peppermint for the holidays!

1/3 cup of organic EVOO

Stir all ingredients in a stainless steel or glass bowl for 2min’s or more then put into a glass mason jar! Or whatever dish suits your fancy.

For mother’s day I added in a lot more EVOO… you can do more or less depending on how slick you like to feel when you get out of the shower.

Enjoy!

P.S.

I will attempt to post a Meatless Monday recipe today! We’ll see… ;)

Green Your Cup of Cocoa This Winter

December 19, 2009 by La Mama Naturale'  
Filed under all natural, eco-friendly, green, organic

janqhc

Photo credit: stevendepolo via flickr

Winter bring lots of goodies and treats including the infamous cup of Hot Cocoa! Lately, it seems my little guy and I can’t get enough of it. It can get to be pretty expensive if you’re having a cup of hot cocoa each afternoon. Especially, if you’re buying them in packets (which I haven’t done in years!). I stopped buying the packets when I discovered Ovaltine…and stopped buying Ovaltine to start making my own. In the long run, making your own will save you some money. In a homemade recipe you have the opportunity to tweak with the ingredients and use quality ingredients such as organic.

Why is that important?
Purchasing products that are all natural and organic means they will NOT contain preservatives, artificial coloring/flavoring, or any funky chemicals. The ingredients are pure and safe.  No weird words on the label you can’t pronounce. In addition to making your own at home you can also regulate your little ones sugar intake a bit by cutting back or by using a sugar with lower gylcemic levels. Such as Turbinado Stevia, Agave, Honey & Molasses etc. In this recipe I use regular cane sugar… but I do use an organic brand which is not bleached like regular sugar (I’d like to try turbinado sugar sometime). Most grocery stores carry organic sugar now & the following ingredients can be found in most health food stores.

The cast of Christmas spirit….

rawcocaoricemellow purefun
Nativa’s Raw Cacao Powder Suzanne’ s Ricemellow Pure Fun Organic Candy Cane’s
Eco Hot Cocoa Recipe
(all ingredients are organic!)
1/2 cup of organic sugar
1/4 cup of organic cocoa
couple dashes of cinnamon
1/3 cup of filtered H20
Combine sugar, cocoa and cinnamon- set aside. Boil 1/3 cup of H20. Add H20 to dry mix and warm over stove but do not allow mixture to boil.
Once it comes to a light simmer add in 4 cups of organic milk then allow it to simmer up again.
Pour into your favorite mug~
Serve and enjoy.

** You can make this recipe dairy free by replacing cow’s milk with almond, coconut, rice, or soy milk.

Just remember that to GREEN your cup of hot cocoa – you’ll want to look for ingredients that are organic, have NO High Fructose Corn Syrup, no artificial colors or favor and no JUNK period. Chemical and preservative free, if at possible. Most companies who make all natural and organic products are conscience about the planet. Besides, keeping the planet healthy the consumer’s health is also kept in mind. On top of it all, most eco companies donate certain percentages to environmental causes. So, by supporting them you’re more than likely supporting a wonderful cause and helping to SAVE THE PLANET!

Now, if you’re anything like me, you have a ton of memories drinking hot cocoa from a surprise mug (had a frog inside). My grandma would make me a cup of hot cocoa and put marshmallow creme in it. I loved drinking it from my surprise mug because after a few sips the frogs eyes would be exposed and it would make me smile. Of course, all the marshmellow creme was eaten before that happened.
The holidays come with lots of treats and sweets why not ease the blow some and still have fun. Besides, putting a little eco in your cup of cocoa may have an effect in more ways than one!

Homemade Underarm Goodness

December 7, 2009 by La Mama Naturale'  
Filed under Uncategorized, all natural, non toxic

dg2

I highly recommend making your own deodorant- it will be gratifying.

It has been a goal of mine to stop buying mainstream deodorants for AWHILE now. In case you didn’t know, deodorant’s on the market today are known to be harmful and cause certain cancers due to the toxic ingredients being used to make them.  (Ugh!)

After learning about chemical exposure from deodorants (what isn’t toxic anymore) I turned to natural alternatives such as, Tom’s of Maine, Alba, Miessence etc. I’ve pretty much tried them all but those name brands are just a few that kept creeping back onto my dresser.

Eventually, I found that Miessence worked the best and had ZERO toxic exposure. It’s my favorite alternative, for sure. My least favorite part though is having to order it and pay extra for shipping.

Granted, the product is outstanding but my pocketbook is not! I have yet to find any place in my town to carry the Miessence line (but even then $$). I thought what would my grandparents have done?

Read more

Homemade Peanut Butter- Yum to the Tum!

May 20, 2008 by La Mama Naturale'  
Filed under Uncategorized

Last week, I did a Make Your Own Mayo recipe-

This week I’d like to share a MYO Peanut Butter recipe…done the old fashioned way!!!

After realizing and mulling over organic peanut butter labels and finding out that it’s more than just peanuts they’re packing..it dawned on me that I could make it. The cost of ORGANIC PB is getting expensive- Especially if you like the MaraNatha!! This stuff is the best Peanut Butter ever in a jar- in my opinion, that is!!!! But, it’s almost $8.00 a jar. At Costco you can get two jars for that price and it’s organic. The Costco PB is always a backup when I don’t feel like eco-splurging on Maranatha! I know I’m paying for “Quality not Quantity” but for crying out loud, I don’t own a home in France, people!!! How about something a little more cost effective than that!? So, my little wheels started to turn and I remembered that our KitchenAid mixer will grind up nuts and make PB, Almond butter- whatever nut butter!

Anyway, over the weekend I had the opportunity to grind some nuts- and remember if you don’t have a KitchenAid Mixer or food processor, you can always grind nuts at your local health food store or a Whole Foods. It’s still going to be cheaper, taste freshier, and yummier…in the long run if done at home!! My total cost was for the peanuts $1.39 a lb.!! Bargain!

Here’s a recipe I found @ KidsHealth -

Ingredients:

  • 1 1/2 c. unsalted roasted peanuts
  • 1 tbsp. peanut oil

Utensils:

  • food processor (You’ll need help from your adult assistant.)
  • bowl
  • mixing spoon
  • storage container
  • measuring cups and spoons

Directions:

For smooth peanut butter:

  1. Mix the peanuts with the peanut oil, and pour the mixture into the food processor.
  2. Process the mixture until it’s very smooth.
  3. Store your smooth peanut butter in a sealed container in the fridge. It will be good for 2 weeks.

For chunky peanut butter:

  1. Take about 1/4 cup out of your 1 1/2 cups of peanuts and set them aside.
  2. Mix the rest of the peanuts with the oil, and pour the mixture into the food processor.
  3. Process the mixture until it’s very smooth, then stir in the peanuts that you had set aside.
  4. Process a few seconds more to create the chunks in your chunky peanut butter.
  5. Store your chunky peanut butter in a sealed container in the fridge. It will be good for 2 weeks.

www.kidshealth.org/kid/recipes/recipes/peanut_butter.html

Hope you will find this recipe enjoyable! Oh! and we used Coconut Oil instead of Peanut oil…it definitely helped give it some sweetness and a hint of coconut taste…delish! We love our homemade PB! It’s very smooth- just the way we like it and not really too oily!! This summer I hope to make jellies with strawberries and local fruits…so stay tuned for those recipes!!! Those will come from my grandmother’s recipe book!!

We love PB, Honey & Banana sandwiches!!  What’s your favorite kind of Peanut Butter Sandwich…???

Crunchy Tuesday

May 6, 2008 by La Mama Naturale'  
Filed under all natural foods

When Great-Grandma Dorothy died last year, we were given a cookbook she often referred to that was written by women in her hometown of Astoria, Illinois, called The ARGUS-Searchlight Cook Book- Favorite Recipes of Your Family, Friends and Neighbors. It has a collection of recipes from women dating back to the early 30’s. From Hobo Stew, Snickerdoodles, to Homemade Mayonnaise!

Lately, I’ve been on a Make Your Own kick-I thought I’d share an easy homemade Mayo recipe!! (whenever possible, use organic!)

Homemade Mayonnaise

1 cup of sugar

1 tbsp of mustard

1 cup of vinegar

4 whole eggs or 3 yolks and 1 whole egg

1 tsp. salt

1 heaping tbsp. flour

1 cup of water

Sift together dry ingredients. Combine the vinegar and water. Beat eggs, add dry ingredients, then add the vingar and water combination. Cook in double boiler until thick.

Here’s a quick salad dressing recipe using the Mayo-

Homestyle Thousand Island

1 cup of Mayo

2 1/2 tbsp.’s of ketchup

1 tbsp of relish or chopped pickles

1 tsp. of mustard

A little S & P

Mix and Serve

Serve on a crisp green salad or slather on a veggie burger or hotdog. It’s a perfect condiment combination!!!

Enjoy! : )