{Meatless Monday} Sauerkraut; good food for your gut!

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Photo credit: gkristo’s, via flickr

I don’t know about you but I love sauerkraut or anything fermented that it is. Let me explain… I didn’t really know what sauerkraut tasted like until a year and a half ago. After dealing with thrush I learned a lot about the foods that contribute to yeast and support a  healthy gut to kill off bad bacteria. Since the eco tot had thrush from the start my midwife and I thought it would be a good idea to start taking probiotics with Clark and eat foods named on the candida diet. Sauerkraut happens to be one of those foods.

Why Sauerkraut?

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